Sage Wellness Minute Blog

Berberine is a plant-based compound with powerful potential. From supporting blood sugar balance and enhancing GLP-1 to its surprising role

Support surgical recovery with bromelain, acupuncture, Reiki, HBOT & meditation—options for easing pain, swelling & healing.

Unlock your mind’s power with self-hypnosis. Rewire your thoughts, and shape your reality. Speak it, see it, become it.

ON THE ROAD OR DOING SOMETHING? LISTEN TO MINICAST INSTEAD What if you could ease stress, sleep better, and feel more relaxed - just by...

Welcome to this week’s edition of Sage Minute! Today, we’re diving into one of the most celebrated natural remedies: turmeric . This...

ON THE ROAD OR DOING SOMETHING? LISTEN TO MINICAST INSTEAD Welcome to this week’s edition of Sage Minute! Do you ever wonder how well...

Welcome to this week’s edition of Sage Minute! Today, we’re diving into Urolithin A, and its potential to enhance your health span and...

Welcome to this week’s edition of Sage Minute! Today we will focus on lutein supplementation and its benefits for eye health. Lutein is...

Welcome to this week’s edition of Sage Minute! Today, we’re diving into gut health and its profound impact on overall wellness. Mind-Body...

Welcome to this week’s edition of Sage Minute! Do you ever feel like your brain is drowning in emails, notifications, and endless to-do...

Welcome to this week’s edition of Sage Minute! Today, we’re diving into one of the hottest wellness trends: red light therapy, a...

Welcome to this week’s edition of Sage Minute! Self-care and self-motivation are essential components of maintaining balance in our...

Welcome to this week’s edition of Sage Minute! Here’s how to celebrate the season and feel your best. Mindful Tip: Moderation is key!...

Welcome to the Sagecrew Wellness Minute! In this weekly series, I’ll be sharing quick, powerful practices to help you find balance,...