ON THE ROAD OR DOING SOMETHING? LISTEN TO MINICAST INSTEAD
What if you could ease stress, sleep better, and feel more relaxed - just by listening to certain sounds? Enter ASMR (Autonomous Sensory Meridian Response).
What is ASMR?
Autonomous Sensory Meridian Response (ASMR) is a phenomenon that triggers a tingling sensation and deep relaxation through specific auditory and visual stimuli. It has gained widespread popularity as a wellness tool, with millions of people using ASMR for stress relief, sleep improvement, and overall relaxation.
Deeper Dive:
The Science of ASMR: From Tap to Tingle: The Science of ASMR, ClevelendClinic.org
Neurological Impact: ASMR stimulates the parasympathetic nervous system, helping reduce cortisol levels and promote relaxation.
Noriko Sakurai The relaxation effect of autonomous sensory meridian response depends on personal preference, Frontiers in Human Neuroscience, 2023
Sleep and Anxiety Reduction: Studies suggest ASMR videos may help with anxiety, and overall mental well-being.
Charlotte M. Eid etal, Untangling the tingle: Investigating the association between the Autonomous Sensory Meridian Response (ASMR), neuroticism, and trait & state anxiety. PLOS One, 2022
ASMR Around Us
Whispering & soft speaking • Tapping & scratching • Page turning & paper sounds • Typing & writing • Personal attention triggers • Eating & drinking sounds • Nature sounds • Household chores • Cooking & kitchen sounds • Crinkling & wrapping • Breathing & soft exhales • Mechanical & white noise
How to Use ASMR for Wellness
Listen to ASMR before bed, during stressful moments, or as part of mindfulness practices to enhance relaxation. Since everyone responds differently, experiment with various triggers to find what works best for you.
🌟Wellness Spotlight on Dr. Hoa Nguyen and @CraveHealth! 🌟
A big thank you to Hoa Nguyen, PhD for introducing me to ASMR and its potential for relaxation and wellness! Dr. Nguyen is dedicated to promoting healthy lifestyles and nutritious eating, advocating for optimal food choices and exercise as essential strategies for managing chronic illnesses. With 20 years of experience in developing oncology drugs for cancer patients worldwide, she is now focusing on the growing global challenge of cardiovascular, renal, and metabolic diseases. The beautiful video experience below blends ASMR practical guidance for cooking 3 keto recipes, with ASMR cooking sounds. 🍳🥑 Keto Weight Loss Made Easy: Day 1 Meals w/ Macros
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