Welcome to this week’s edition of Sage Minute! Today, we’re diving into Urolithin A, and its potential to enhance your health span and cellular vitality.
Urolithin A (UA) is a compound produced when your gut microbiome processes ellagitannins, natural compounds found in foods like pomegranates, berries, and walnuts. This fascinating molecule has garnered significant attention for its ability to enhance mitochondrial health, the powerhouse of your cells, and promote cellular renewal through a process called mitophagy. Mitophagy acts as your body’s cellular cleanup crew, clearing out damaged mitochondria and making way for healthier ones. Preclinical and clinical studies suggest UA may hold promise for addressing age-related conditions affecting muscles, brain, joints, and other organs.
Practical Ways to Incorporate Urolithin
Ready to explore UA’s potential? Here’s how to get started:
Food First: Add ellagitannin-rich foods like pomegranates, raspberries, strawberries, and walnuts to your diet.
Supplements: UA is available as a supplement for concentrated benefits. Try Mitopure by Timeline, a clinically tested option!
Don’t Skip the Gym: Regular physical activity boosts mitochondrial function and pairs perfectly with UA supplementation for long-term health benefits.
Deeper Dive:
These studies offer fascinating insights into how Urolithin A is paving the way for innovative approaches to longevity and vitality.
Impact of the Natural Compound Urolithin A on Health, Disease, and Aging, Trends in Molecular Medicine, 2021
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults, Cell Reports, Medicine, 2022
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial, JAMA Network Open, 2022
Stay Present, Thrive Daily!
Julia