Surgery—whether major or minor—can take a toll on the body. However, the right pre- and post-surgery routine can make a significant difference in your healing and recovery. Through my own experiences and working with clients, I’ve discovered several powerful, science-backed tools that support faster recovery and aid in pain management.
My Healing Go-Tos
Pineapple & Bromelain
Pineapple contains bromelain, an enzyme known for its anti-inflammatory and wound-healing properties. Studies suggest that bromelain may help reduce swelling, bruising, and pain after surgery. You can add fresh pineapple to your diet or take a bromelain supplement to support the healing process naturally.
Deeper Dive >> Kansakar et al. (2024) provided insights on the therapeutic potential of bromelain in Exploring the therapeutic potential of bromelain: Applications, benefits, and mechanisms. Nutrients.
Pure Remedy Original Healing Ointment
A personal go-to for supporting skin regeneration is this salve. It contains marigold, echinacea, and elderberry. You can find it in the wound care aisle of your local pharmacy or purchase it online. More Info >>
Acupuncture & Reiki
Both acupuncture and Reiki are powerful tools for pre- and post-surgery pain management. They help regulate the nervous system and can reduce the need for pain medications. These practices aid recovery and improve overall healing.
Rebecca Hill from LightWorker Wellness, located in Austin, TX, offers excellent protocols.
Dr. Sijbrant from Peninsula Natural Medicine, based in San Carlos, CA, has effective strategies as well.
Sandi Wong, PhD from EnTegrate, also in San Carlos, CA, provides support for recovery.
Hyperbaric Oxygen Therapy (HBOT)
Hyperbaric Oxygen Therapy (HBOT) could be a powerful healing tool for certain wounds. It boosts oxygen delivery to tissues, enhancing growth and recovery. It's important to understand more about this treatment. Start with the Tenth European Consensus Conference on Hyperbaric Medicine: recommendations for accepted and non-accepted clinical indications and practice of hyperbaric oxygen treatment, here >>.
Healing Meditation
Healing is about nurturing the whole body—everything is interconnected. Hypnosis and meditation are powerful tools for reducing stress and lowering pain perception.
Listen to our Healing Meditation on YouTube to help your mind and body sync into recovery mode. Engage with this resource for a holistic approach to your healing journey.
Final Thoughts: Recovery is an Ongoing Process
In conclusion, recovery from surgery is not just a phase; it’s an ongoing process. Implementing these tools and practices can truly make a difference in your healing journey. It’s essential to pay attention to your body and utilize what resonates with you.
Stay present and thrive daily!
— Julia